Weigh In record (no journal entry) for 08 April 2014
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130.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2014:
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1557 kcal
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Fat: 65.03g | Prot: 97.13g | Carb: 43.81g.
Breakfast: Almond chocolate cookies, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Yoplait Source Yogurt, Neilson Dairy Cream 18%, Philadelphia Salmon Cream Cheese, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Hellmann's Light Mayonnaise, Italian Salad Dressing, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Spaghetti Winter Squash, Baked or Broiled Salmon, Cooked Cauliflower (Fat Not Added in Cooking), Compliments Caesar Dressing, Wal-Mart Tilapia Fillets. Snacks/Other: Atkins Endulge Peanut Butter Cups, Merlot Wine. more...
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gaining 7.0 lb a week
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