Weigh In record (no journal entry) for 18 March 2011
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146.5 lb
Lost so far: 3.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2011:
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999 kcal
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Fat: 29.55g | Prot: 115.91g | Carb: 65.44g.
Breakfast: Reduced Fat String Cheese. Lunch: Organic Garbanzo Beans, Omega Buttery Spread made with Extra Virgin Olive Oil, Diced Tomatoes, Organic Lentil Beans, Beef Tip Round (Lean Only, Trimmed to 0" Fat), Cauliflower, Cilantro. Dinner: Kelp Seaweed, Cucumber (Peeled), Yellowtail Sashimi, Salmon Sashimi, Tuna Sashimi. Snacks/Other: Cottage Cheese (Nonfat), Edamame. more...
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2128 kcal
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Activities & Exercise:
Sitting - 7 hours, Desk Work - 9 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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