Weigh In record (no journal entry) for 18 March 2011
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205.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2011:
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3229 kcal
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Fat: 54.14g | Prot: 353.42g | Carb: 325.47g.
Breakfast: bbq chicken sandwich. Lunch: Original BBQ Sauce, chicken sandwich with spread. Dinner: Charbroiled BBQ Chicken Sandwich. Snacks/Other: Sugar Free Maple Syrup, Frozen Buttermilk Pancakes, JD TURKEY SAUSAGE PATTY, Oranges, Chocolate Peanut Butter Bar, Banana, Peppered Beef Jerky, Yellow Sweet Peppers, Sweet Red Peppers , Extra Lean Ground Turkey Breast, Chunky Mild Salsa, Great Value Original Liquid Eggs, 0% Greek Style Yogurt, Carbmaster Strawberry Banana Yogurt, Chocolate Peanut Butter Bar, Protein 7, Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Skim Milk, Protein 7. more...
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gaining 7.0 lb a week
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