Weigh In record (no journal entry) for 18 October 2021
|
148.8 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2021:
|
1523 kcal
|
Fat: 104.12g | Prot: 111.93g | Carb: 29.94g.
Breakfast: Белый Город Молоко 2,5%, Лента Авокадо, Яйцо, Сыр Тильзитер. Dinner: Мясновъ Котлета из Свинины с Филе Куриной Грудки, Говядина. Snacks/Other: Простоквашино Сметана 15%, Творог 9%, Йола Эклер Ванильный. more...
|
gaining 4.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nensy84's weight history
|