WhatKatieDid's Journal, 18 October 2021

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Weigh In record (no journal entry) for 18 October 2021

182.4 lb Lost so far: 7.4 lb. Still to go: 42.4 lb. Diet followed 100%.

Diet Calendar Entries for 18 October 2021:

2525 kcal

Fat: 64.77g | Prot: 159.39g | Carb: 269.76g. Lunch: Pret A Manger Naked Chicken Katsu Baguette. Dinner: Paella with Seafood, Dried Salted Cod, Potato Croquettes, Bread with Butter. Snacks/Other: White Table Wine . more...

2085 kcal

Activities & Exercise: Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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WhatKatieDid's Journal, 18 October 2021

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