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WhatKatieDid
Journal
17 Oct 21
WhatKatieDid's Journal, 17 October 2021
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Weigh In record (no journal entry) for 17 October 2021
183.4 lb
Lost so far:
6.4 lb
.
Still to go:
43.4 lb
.
Diet followed poorly.
Diet Calendar
Entries for 17 October 2021:
1605 kcal
Fat: 55.50g | Prot: 71.64g | Carb: 179.99g.
Lunch:
Spring Onions , Vegetable Oil, Linda McCartney's Vegetarian Pulled Pork Bao Bun Meal Kit.
Dinner:
Tuna Pasta Bake 13.10.18.
Snacks/Other:
Rekorderlig Strawberry-Lime Cider 330ml Can.
more...
2252 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (slow) - 11/mph - 6 minutes, Bicycling (leisurely) - <10/mph - 9 minutes, Sitting - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
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