Weigh In record (no journal entry) for 08 April 2014
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177.9 lb
Lost so far: 4.0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2014:
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1788 kcal
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Fat: 60.52g | Prot: 71.36g | Carb: 233.01g.
Lunch: Jumbo Kipfilet, Egg, Gouda Cheese, AH Bruine Pistolets, Mora Kroket Rundvlees. Dinner: AH Pudding Kruimelvlaai, Plus Mihoen Goreng. more...
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gaining 6.2 lb a week
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