AppArchitect's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Sun 31st: 94 * 4%
fat: 0.10g
|
protein: 0.90g
|
carbs: 23.10g
1948*  1854
July 2014
Mon 28th: 364 * 16%
fat: 16.23g
|
protein: 7.93g
|
carbs: 43.76g
- -
June 2014
Sun 1st: 663 * 29%
fat: 28.30g
|
protein: 73.86g
|
carbs: 29.81g
- -
April 2014
Tue 8th: 1788 * 78%
fat: 60.52g
|
protein: 71.36g
|
carbs: 233.01g
- -
Mon 7th: 1214 * 53%
fat: 46.00g
|
protein: 57.04g
|
carbs: 137.12g
- -
Fri 4th: 1304 * 57%
fat: 44.80g
|
protein: 54.89g
|
carbs: 159.88g
- -
Thu 3rd: 1139 * 50%
fat: 24.68g
|
protein: 69.17g
|
carbs: 148.37g
- -
Wed 2nd: 1730 * 75%
fat: 61.20g
|
protein: 84.84g
|
carbs: 201.11g
- -
Tue 1st: 1132 * 49%
fat: 41.67g
|
protein: 38.18g
|
carbs: 175.96g
- -
March 2014
Mon 31st: 1922 * 84%
fat: 59.63g
|
protein: 97.16g
|
carbs: 246.28g
- -
Sun 30th: 2420 * 105%
fat: 47.83g
|
protein: 69.34g
|
carbs: 424.65g
2276*  144
Sat 29th: 1541 * 67%
fat: 59.68g
|
protein: 127.52g
|
carbs: 118.44g
- -
Fri 28th: 808 * 35%
fat: 48.61g
|
protein: 29.63g
|
carbs: 74.11g
- -
Thu 27th: 1044 * 45%
fat: 58.04g
|
protein: 52.47g
|
carbs: 81.41g
- -
Wed 26th: 1868 * 81%
fat: 50.85g
|
protein: 80.10g
|
carbs: 268.94g
- -
Tue 25th: 1735 * 75%
fat: 88.64g
|
protein: 73.49g
|
carbs: 165.72g
- -
Mon 24th: 1319 * 57%
fat: 30.59g
|
protein: 92.64g
|
carbs: 171.17g
- -
Sun 23rd: 1479 * 64%
fat: 58.63g
|
protein: 140.70g
|
carbs: 95.64g
2518*  1039
Sat 22nd: 1416 * 62%
fat: 64.21g
|
protein: 81.87g
|
carbs: 125.17g
- -
Fri 21st: 1687 * 73%
fat: 71.47g
|
protein: 75.03g
|
carbs: 195.04g
- -

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