Weigh In record (no journal entry) for 18 March 2011
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211.6 lb
Lost so far: 23.4 lb.
Still to go: 46.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 March 2011:
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2117 kcal
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Fat: 142.46g | Prot: 145.18g | Carb: 55.69g.
Breakfast: green tea, ideal, Low Carb Breakfast Casserole, mini moos, coffee. Lunch: Ranch Dressing, atkins vanilla shake, miracle whip light, Dill Pickle, onions, Tuna. Dinner: Coconut Oil, Classic Mayo, chedder cheese, mixed salad greens, tomato, onions, ground beef, Havarti. Snacks/Other: Popcorn, Atkins Day Break Peanut Butter Fudge Crisp. more...
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2817 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours and 30 minutes. more...
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losing 0.4 lb a week
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