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2 solid weeks on the road worked out everyday. 2 pounds down love it!
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235.8 lb
Lost so far: 28.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2011:
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1467 kcal
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Fat: 75.51g | Prot: 84.37g | Carb: 104.50g.
Lunch: Subway Light Mayo, Subway American Cheese, 6" Oven Roasted Chicken Breast. Dinner: Potato, Cheddar Cheese, Lean Ground Beef. Snacks/Other: Easy Cheese, Ritz Crackers. more...
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4294 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 15 minutes, Walking (moderate) - 3/mph - 53 minutes, Bicycling (very fast) - 17.5/mph - 45 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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 Comments
good for you doing so good.... and how was the doctor report......?
19 Mar 11 by member: linsab55
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mrclean1968's weight history
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