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😑
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198.4 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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649 kcal
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Fat: 10.44g | Prot: 16.71g | Carb: 127.50g.
Breakfast: Coffee (Brewed From Grounds), Reduced Fat Milk. Lunch: Prickly Pears , Carrots (without Salt, Drained, Cooked, Boiled) , Boiled Potato, Fresh Pasta (Cooked). Snacks/Other: Tesco Low Fat Yogurt. more...
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gaining 1.0 lb a week
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