Weigh In record (no journal entry) for 18 October 2021
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179.7 lb
Lost so far: 15.2 lb.
Still to go: 25.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 October 2021:
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1601 kcal
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Fat: 73.01g | Prot: 66.37g | Carb: 147.59g.
Breakfast: Sanitarium Light 'n' Tasty, Coles Full Cream Milk, Green Tea. Lunch: Coffee with Milk, Avocado, Bakers Life Bagels. Dinner: Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: Camembert Cheese, Coles Checkers Crackers, Pernod Ricard Lillet Blanc, Coffee with Milk. more...
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2700 kcal
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Activities & Exercise:
Watching TV/Computer - 30 minutes, Desk Work - 2 hours and 30 minutes, Showering - 45 minutes, Cooking - 15 minutes, Studying - 5 hours and 30 minutes, Sleeping - 13 hours and 49 minutes, Walking (slow) - 2/mph - 41 minutes. more...
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losing 1.5 lb a week
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