Smyle412's Journal, 18 March 2011

138.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1771 kcal

Fat: 64.13g | Prot: 134.79g | Carb: 171.99g.   Breakfast: Turkey Bacon. Lunch: Nonfat Blueberry Greek Yogurt, snow peas, spinach. Dinner: fried chicken breast, Tempura Roll. Snacks/Other: Mozzarella Cheese, Classic Hummus, Smart & Delicious Multi Grain Soft Wraps, Dark Chocolate Covered Cherries, HEB snack. more...

1689 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...