MattRide's Journal, 17 October 2021

147.2 lb Lost so far: 8.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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291 kcal

Fat: 0.44g | Prot: 2.63g | Carb: 73.34g.   Breakfast: Dole 100% Juice Orange Peach Mango, Honey, Bananas, Coffee. more...

6278 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 5 hours and 30 minutes, Desk Work - 7 hours, Sleeping - 3 hours and 30 minutes, Badminton - 5 hours, Shopping - 3 hours. more...