runrgrrll's Journal, 07 April 2014

148.0 lb Lost so far: 6.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

1081 kcal

Fat: 46.70g | Prot: 78.09g | Carb: 92.41g.   Breakfast: Ideal Protein Mushroom Soup. Lunch: Starbucks Cheese & Fruit Bistro Box. Dinner: Beef Broth (Home Recipe), Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Sensations Sliced Oven Roasted Turkey, Danone Oikos Vanilla Greek Yogurt, Premium Plus Soda Crackers, Trader Joe's Greek Kalamata Olives. more...

1824 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 1 minute, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...