TimNovak's Journal, 18 March 2011

244.6 lb Lost so far: 7.4 lb.    Still to go: 64.6 lb.    Diet followed reasonably well.

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547 kcal

Fat: 35.25g | Prot: 54.41g | Carb: 0.38g.   Breakfast: Ground Sirloin and Loin of Beef Patties, Egg. Lunch: Sockeye Salmon. Snacks/Other: Diet Citrus Green Tea. more...

3283 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...