Mandolinmark's Journal, 18 March 2011

180.4 lb Lost so far: 11.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2319 kcal

Fat: 85.33g | Prot: 92.22g | Carb: 215.34g.   Breakfast: Omega - 3 seed Wheat Bread (Fresh & Easy), Extra Crunchy Super Chunk Peanut Butter, Sara lee bagels onion, JD HRTY HCKRY SMKD BCN, Egg. Lunch: Saltine Crackers, World Recipes - Albondigas. Dinner: Luau Salad. Snacks/Other: Light Beer, Whiskey. more...

2434 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...