TheKarenS's Journal, 18 March 2011

While my weigh-in does show a slight increase, I'm not concerned about it because of my obvious water retention (puffy eyes and even dizziness).
I did not do very well this week on my diet, but i did great on my exercise. it helps soooo much to have nice weather! I tend to lose in the spring anyway, so im hoping to see this working esp well with my diet.
As far as the biggest loser contest at work, i think I'm in the lead. My main competitor is fairly large and told me at one point that she had lost 13 lbs, but she took a diuretic and isn't making a real effort. My other person has gained 10lbs. I hope i win, there's over $200 in it for the winner! And the good thing is that I was doing it anyway. :-)
159.0 lb Lost so far: 18.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2011:
1215 kcal Fat: 56.98g | Prot: 60.28g | Carb: 120.24g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Fried Ham, Bacon (Cured, Pan-Fried, Cooked). Lunch: Chicken Breast (Skin Not Eaten), Tortilla, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Tortilla Chips (White Corn), Queso Blanco without Chips (Cup). Snacks/Other: Pumpkin Seeds, Dried Cranberries, Honey Clusters Cereal, Almonds, Wheat Thins Crackers - Reduced Fat, Almonds. more...
2047 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Calorie Count



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS supported Smilesong's Journal Entry.

TheKarenS's Buddies

thecoach and Catrinarl are now buddies.
FLOWERDUDE recorded a Journal Entry and a Weigh In at 305.2 lb.
ShyGuy recorded a Weigh In at 345.0 lb.
War358 recorded a Weigh In at 193.2 lb.

Atkins Recent Activity

Joehi recorded a Weigh In at 134.6 lb.
Cherylrs recorded a Weigh In at 140.4 lb.
CatHerder recorded a Journal Entry.
MMDuff10 recorded a Weigh In at 141.8 lb.
DanaJoy recorded a Journal Entry and a Weigh In at 166.8 lb.
Gay12 recorded a Weigh In at 140.0 lb.
bjgingher recorded a Weigh In at 204.6 lb.
Hannah149 recorded a Weigh In at 142.0 lb.