TheKarenS's Journal, 18 March 2011

While my weigh-in does show a slight increase, I'm not concerned about it because of my obvious water retention (puffy eyes and even dizziness).
I did not do very well this week on my diet, but i did great on my exercise. it helps soooo much to have nice weather! I tend to lose in the spring anyway, so im hoping to see this working esp well with my diet.
As far as the biggest loser contest at work, i think I'm in the lead. My main competitor is fairly large and told me at one point that she had lost 13 lbs, but she took a diuretic and isn't making a real effort. My other person has gained 10lbs. I hope i win, there's over $200 in it for the winner! And the good thing is that I was doing it anyway. :-)
159.0 lb Lost so far: 18.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2011:
1215 kcal Fat: 56.98g | Prot: 60.28g | Carb: 120.24g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Fried Ham, Bacon (Cured, Pan-Fried, Cooked). Lunch: Chicken Breast (Skin Not Eaten), Tortilla, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Tortilla Chips (White Corn), Queso Blanco without Chips (Cup). Snacks/Other: Pumpkin Seeds, Honey Clusters Cereal, Dried Cranberries, Wheat Thins Crackers - Reduced Fat, Almonds, Almonds. more...
2047 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 1.6 lb a week

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