Weigh In record (no journal entry) for 17 March 2011
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156.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2011:
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1356 kcal
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Fat: 42.79g | Prot: 94.26g | Carb: 182.41g.
Breakfast: Banana, 100% Whole Grain Oatmeal. Lunch: Blueberries, Cabbage, Boneless Skinless Chicken Breast, Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), fage total 2%. Dinner: Sandwich Thins - Honey Wheat, Grapefruit, Organic Creamy Peanut Butter, Butternut Squash Soup, Cooked Mushrooms (Fat Not Added in Cooking), High Protein Organic Tofu - Super Firm, Mexican Style Blend Cheese (Monterey Jack, Medium Cheddar, Queso Quesadilla and Asadero Cheese). Snacks/Other: Raw Almonds. more...
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2151 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 11 hours and 15 minutes, Desk Work - 4 hours. more...
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losing 5.6 lb a week
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