Weigh In record (no journal entry) for 17 October 2021
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167.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2021:
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1368 kcal
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Fat: 47.97g | Prot: 63.91g | Carb: 165.88g.
Breakfast: Tassimo Latte Macchiato, Poached Egg, Yakult Light Probiotic Yogurt, Tea with Skimmed Milk, Kingsmill Tasty Wholemeal Bread. Lunch: Tassimo Latte Macchiato, Hellmann's Light Mayonnaise, Warburtons Sliced White Roll, Asda Smart Price Chicken Burgers. Dinner: Sainsbury's 4 Breaded Cod Fillets, Aunt Bessie's Home Style Wedges, Lockwoods Mushy Peas. Snacks/Other: Bananas, Tea with Skimmed Milk. more...
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steady weight
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