Weigh In record (no journal entry) for 18 March 2011
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259.0 lb
Lost so far: 18.0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2011:
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2350 kcal
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Fat: 99.32g | Prot: 65.08g | Carb: 241.21g.
Breakfast: Multigrain Bread, Honeydew Melons, Pineapple, Bananas, Grapes, Strawberries, Poached Egg, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Coffee (Brewed From Grounds), Chocolate Cake with Mayonnaise or Salad Dressing, Red Table Wine, Firecracker Shrimp Bow Ties, Garden Salad - Side. Snacks/Other: Chamomile Tea (Brewed), Breakfast Cookie. more...
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3583 kcal
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Activities & Exercise:
Shopping - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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