Weigh In record (no journal entry) for 14 March 2011
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259.9 lb
Lost so far: 17.1 lb.
Still to go: 109.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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1677 kcal
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Fat: 39.14g | Prot: 44.97g | Carb: 270.38g.
Breakfast: Bananas, Oatmeal to Go Maple and Brown Sugar. Lunch: Navels Oranges, Indonesian Fried Rice. Dinner: Parmesan Cheese (Grated), Vinaigrette Dressing, Mixed Salad Greens, Bolognese Spaghetti, Rum and Cola. Snacks/Other: Raisins First Hot Cross Buns, Coffee (Brewed From Grounds), Golden Bran & Raisin Muffin. more...
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3546 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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