sbrunn's Journal, 07 April 2014

159.0 lb Lost so far: 50.6 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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827 kcal

Fat: 50.50g | Prot: 42.19g | Carb: 60.67g.   Breakfast: Trader Joe's Raw Unsalted Creamy Almond Butter, Vermont Bread Soft 10 Grain Bread. Lunch: Avocados, Beef Pastrami (Cured), Egg, Egg White. Snacks/Other: Whole Foods Market Two-Bite Coconut Macaroons. more...

2041 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...