lucasjason's Journal, 18 March 2011

- Lowered overall daily calories
- Changed Protein shake to one that has less calories
- eating more fruit and vegetables
- drinking at least 60oz of water a day

219.0 lb Lost so far: 33.0 lb.    Still to go: 29.0 lb.    Diet followed 100%.

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2305 kcal

Fat: 100.58g | Prot: 192.75g | Carb: 195.66g.   Breakfast: Sharp Water - Electrolyte Infused Water, Coffee (Brewed From Grounds), Builders Bar (Chocolate), pure protein whey shot. Lunch: Water, Colby Jack Cheese, Cracked Wheat Bread, Extra Lean Deli Sliced Ham, Sliced Turkey Breast. Dinner: Light Mayonnaise, 6" Chicken and Bacon Ranch. Snacks/Other: Water, Yocrunch Vanilla Yogurt With M&M's, Steak. more...

3531 kcal

Activities & Exercise: Pilates - 10 minutes, Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 10 minutes, Sleeping - 7 hours, Resting - 5 hours, Driving - 2 hours, Desk Work - 9 hours. more...