|
This weight gain was expected. After juicing only, for 5 1/2 days, I knew the rapid weight loss wasn't normal. The added weight doesn't surprise me. My plan is to lose 1-2 lbs a week. I'm still on track for that. I weigh less this Monday than I did last Monday, by 4 lbs.
Enjoyed a yummy healthy & low fat family BBQ yesterday. slow grilled chicken, tons of roasted vegetables, and a huge garden salad with no dressing. Did not workout, although I did surf in the morning, and did gardening & some chores. Oh and I did have some beers with my boys while BB'ing.
I'm going to do another 5 days of juicing starting today.
|
204.0 lb
Lost so far: 14.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 07 April 2014:
|
1648 kcal
|
Fat: 11.12g | Prot: 27.03g | Carb: 316.60g.
Breakfast: Green Energy Blast, Bananas. Lunch: CALi juice Celery-Apple-Lemon. Dinner: Maya Kaimal Coconut Curry, Broccoli, Yellow Summer Squash, Cooked Cauliflower. Snacks/Other: Trader Joe's Fancy Medjool Dates, Bananas, Green Energy Blast, Bananas, Bananas, Green Energy Blast, Green Energy Blast, Bananas. more...
|
|
3836 kcal
|
Activities & Exercise:
Swimming (fast) - 1 hour, Walking (exercise) - 3.5/mph - 21 minutes, Standing - 2 hours, Desk Work - 5 hours, Resting - 6 hours and 9 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours. more...
|
gaining 28.0 lb a week
|