SaintViper's Journal, 18 March 2011

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Weigh In record (no journal entry) for 18 March 2011

192.4 lb Lost so far: 49.6 lb. Still to go: 27.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 March 2011:

2231 kcal

Fat: 54.71g | Prot: 90.86g | Carb: 245.77g. Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, almonds. Lunch: tuna. Dinner: pepperoni pizza papa john. Snacks/Other: orange. more...

2126 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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SaintViper's Journal, 18 March 2011

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