Weigh In record (no journal entry) for 17 October 2021
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179.9 lb
Lost so far: 15.0 lb.
Still to go: 25.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 October 2021:
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1575 kcal
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Fat: 71.59g | Prot: 82.94g | Carb: 145.98g.
Breakfast: Apple, Orange & Carrot Juice, Fried Onions, Scrambled Egg (Whole, Cooked), Coles Beef Sausage, Bakers Life Traditional White Bread, Vegetable Beef Soup (Home Recipe). Lunch: Western Star Spreadable Original Soft Butter, Lettuce, Bega Tasty Cheese Slices, Coles English Ham Sliced, Bakers Life Traditional White Bread, Chicken Drumstick (Skin Eaten), Italian Flatbread Focaccia, Green Tea. Dinner: Gouda Cheese, Poached Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Aldi Brioche Burger Buns. Snacks/Other: Pepsi Pepsi Max (Can), Green Tea, Smith's BBQ Chips. more...
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2599 kcal
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Activities & Exercise:
Washing Car - 10 minutes, Watching TV/Computer - 1 hour and 15 minutes, Desk Work - 2 hours, Studying - 1 hour and 30 minutes, Sleeping - 6 hours, Standing - 30 minutes, Driving - 1 hour and 10 minutes, Walking (slow) - 2/mph - 1 hour and 24 minutes, Cooking - 15 minutes, Resting - 9 hours and 46 minutes. more...
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losing 4.6 lb a week
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