Weigh In record (no journal entry) for 07 April 2014
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129.0 lb
Lost so far: 28.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2014:
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976 kcal
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Fat: 64.87g | Prot: 72.67g | Carb: 19.74g.
Breakfast: Leafy Romaine, Garlic Salt, Olive Oil, Parmesan Cheese (Shredded) , Rockstar Inc Perfect Berry, Roasted Broiled or Baked Chicken Leg (Skin Eaten). Lunch: Atkins Day Break Chocolate Chip Crisp Bar, Avocados , Grilled Chicken. more...
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losing 10.5 lb a week
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