Weigh In record (no journal entry) for 16 October 2021
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147.5 lb
Lost so far: 8.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2021:
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4647 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 30 minutes, Desk Work - 1 hour, Sleeping - 11 hours and 30 minutes, Shopping - 1 hour, Yard Work (gardening) - 8 hours. more...
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losing 0.4 lb a week
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