Weigh In record (no journal entry) for 16 October 2021
|
190.4 lb
Lost so far: 19.2 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2021:
|
613 kcal
|
Fat: 35.93g | Prot: 23.03g | Carb: 53.89g.
Breakfast: Ideal Protein Peanut Butter Protein Bar, Ralphs Rugalah. Second Breakfast: Nestle Coffee Creamer, Coffee. Snacks/Other: Nestle Coffee Creamer, Coffee, Butter or Sugar Cookie , Butter or Sugar Cookie . more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sbrunn's weight history
|