Weigh In record (no journal entry) for 16 October 2021
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165.3 lb
Lost so far: 37.7 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2021:
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1152 kcal
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Fat: 45.21g | Prot: 41.99g | Carb: 148.28g.
Breakfast: Chocolate Puddings (Instant, Dry Mix, with Whole Milk) . Lunch: Hillshire Farm Beef Smoked Sausage, Trader Joe's Tuna Salad. Dinner: Scalloped Potato with Ham. Snacks/Other: Chocolate Chip Cookie, Belmont Light Vanilla Ice Cream, Great Value Frozen Mixed Berries, Fuji Apples, Litehouse Foods Low Fat Caramel Dip. more...
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losing 4.8 lb a week
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 Comments
16 Oct 21 by member: ridemariel
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what a amazing and hard work congratulations
16 Oct 21 by member: ridemariel
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moniiqueone's weight history
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