Weigh In record (no journal entry) for 07 April 2014
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180.3 lb
Lost so far: 4.7 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2014:
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1925 kcal
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Fat: 58.85g | Prot: 62.63g | Carb: 196.73g.
Breakfast: Bran Cereal, Emergen-C Super Orange, Tea (Brewed), Coffee, Milk (Nonfat), Bananas. Lunch: Olive Oil, Hard-Boiled Egg, Mixed Greens & Spinach Salad. Dinner: Spaghetti with Meat Sauce (Entree), Corn Oil, Baby Spinach. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Greek Style Nonfat Yogurt - Blueberry, Apples, Olive Oil, Cabernet Sauvignon Wine. more...
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2293 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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Spammy dog's weight history
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