Josman's Journal, 18 March 2011

201.8 lb Lost so far: 7.6 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1660 kcal

Fat: 55.71g | Prot: 71.64g | Carb: 221.78g.   Breakfast: Milk (Nonfat) , Cheerios. Lunch: Dark Chocolate Hearts, Chocolate Chip Cookies (Soft Type), Thai Coconut Curry Vegetables & Tofu, Chicken Breast (Skin Not Eaten), White Rice. Dinner: Chocolate Chip Cookie, Thick Crust Cheese Pizza with Vegetables. Snacks/Other: Soft Granola Bars. more...

2230 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...