Vesp11's Journal, 18 March 2011

Vesp11's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 March 2011

230.6 lb Lost so far: 10.9 lb. Still to go: 55.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 March 2011:

1850 kcal

Fat: 12.64g | Prot: 106.54g | Carb: 131.04g. Breakfast: Strawberries. Lunch: Philly Cheese Steak Lean Stuffed Sandwich. Dinner: Extra Lean Ground Turkey. Snacks/Other: Light Beer, Light Beer, straw, sugar free jello, Fat Free Vanilla Yogurt. more...

2658 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Vesp11's weight history

view complete history

Vesp11's Journal, 18 March 2011

Submit a Comment

Other Related Links

Members

Vesp11's weight history