Weigh In record (no journal entry) for 18 March 2011
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135.5 lb
Lost so far: 23.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2011:
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2477 kcal
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Fat: 51.85g | Prot: 71.62g | Carb: 356.76g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Fat Free Milk, Bran Flakes. Lunch: Sun Chips Harvest Cheddar, Cos or Romaine Lettuce, Baby Carrots, Fat Free Italian Dressing, Shrimp Angel Hair Pasta. Dinner: Ketchup, Baked Potato (Peel Eaten), Sugar Snap Peas, Fat Free Italian Dressing, Baby Carrots, Cos or Romaine Lettuce, Boneless Skinless Chicken Breast. Snacks/Other: BGT SAVR TWIN POP 90164, Light Popcorn, Ginger Ale, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Rich & Creamy Frosting - Cream Cheese, Moist Deluxe Cake Mix - Red Velvet, Turkey Pepperoni, Pepsi (12 oz), Oranges. more...
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2765 kcal
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Activities & Exercise:
Sitting - 7 hours, Driving - 40 minutes, Standing - 1 hour, Music playing - 2 hours, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 6 hours, Resting - 5 hours and 45 minutes, Exercise machine (fast) - 1 hour and 5 minutes. more...
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losing 3.5 lb a week
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