Weigh In record (no journal entry) for 17 March 2011
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136.0 lb
Lost so far: 23.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2011:
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2331 kcal
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Fat: 70.02g | Prot: 80.97g | Carb: 292.93g.
Breakfast: Veggie Breakfast Sausage Links, Bran Flakes, Fat Free Milk. Lunch: Fat Free Italian Dressing, Spicy Black Bean Burger, Baby Carrots, Cos or Romaine Lettuce. Dinner: Shrimp Angel Hair Pasta. Snacks/Other: Signature Sundaes Peanut Butter Cup Sundae, Original Turkey (Carl Buddig), Light Popcorn, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Ginger Ale, Classic Style Tiny Twists Pretzels, French Fries (Large), Milk Chocolate Nuggets with Toffee & Almonds, Oranges, Pepsi (12 oz), Turkey Franks. more...
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2804 kcal
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Activities & Exercise:
Sitting - 6 hours, Music playing - 2 hours, Standing - 1 hour, Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 5 hours and 35 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Bicycling (moderate) - 13/mph - 30 minutes. more...
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losing 7.0 lb a week
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