Weigh In record (no journal entry) for 18 March 2011
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141.0 lb
Lost so far: 7.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 March 2011:
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2180 kcal
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Fat: 77.46g | Prot: 100.99g | Carb: 285.95g.
Breakfast: peanut butter cracker, GOLEAN Crisp! - Toasted Berry Crumble, 0% Fat Greek Yogurt - Plain, silk light, Coffee (Brewed From Grounds), Milled Flax Seed. Lunch: trail mix, 12 grain bread, spinach, smoked gouda, hummus, Bananas, tlc crunchy. Dinner: miso soup, Eel Avocado Roll, salmon roll. Snacks/Other: cream cheese, strawberry, asian mix, brownie, soy pudding. more...
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2095 kcal
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Activities & Exercise:
Housework - 2 hours, Running - 6/mph - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 40 minutes, Standing - 2 hours. more...
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losing 4.7 lb a week
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