Weigh In record (no journal entry) for 07 April 2014
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177.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2014:
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791 kcal
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Fat: 18.25g | Prot: 69.61g | Carb: 93.30g.
Breakfast: Sweeteners (Saccharin), Coffee, Coffee-Mate Original Powder Creamer, Kashi GOLEAN Crunch! Cereal, Chobani Peach Greek Yogurt (Small). Lunch: Broccoli, Brussels Sprouts, Baked or Broiled Flounder, Scallops. Dinner: Skinless Chicken Breast, Carrots. more...
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2995 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Housework - 4 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 1 hour and 10 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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