Weigh In record (no journal entry) for 07 April 2014
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173.3 lb
Lost so far: 16.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2014:
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1556 kcal
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Fat: 56.01g | Prot: 86.59g | Carb: 179.30g.
Breakfast: Bacon, Immaculate Baking Co. Cranberry Orange Scones, Egg White. Lunch: Cracker Barrel Cornbread Muffin, Fish, Broccoli, Spinach. Dinner: McDonald's French Fries (Small), McDonald's BBQ Ranch Burger, McDonald's McFlurry with Oreo Cookies (Snack Size). more...
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steady weight
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