Weigh In record (no journal entry) for 07 April 2014
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164.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2014:
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3188 kcal
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Fat: 92.48g | Prot: 251.96g | Carb: 342.48g.
Breakfast: Clif Bar Builder's Protein Bar, Tim Hortons (Canada) Egg White Omelette Breakfast Sandwich, Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana. Lunch: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Pork Chops (Top Loin, Boneless), Quaker Chewy Chocolate Chip Granola Bar, Quaker Strawberry Yogurt Granola Bar, Apples, Baby Carrots. Dinner: Winkler's Mini Farmer Sausage, Kraft Fat Free Singles Process Cheese, Nature's Blend Harvest Grain, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Hershey's Whole Almonds, Yoplait Source 0% Cherry Yogurt, Kellogg's Special K Protein. more...
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2261 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 22.4 lb a week
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