Weigh In record (no journal entry) for 06 April 2014
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166.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2014:
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976 kcal
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Fat: 17.05g | Prot: 63.89g | Carb: 89.30g.
Breakfast: Coffee with Milk and Sugar. Dinner: Mashed Potato, Crock Pot Ranch Chicken, Cabernet Sauvignon Wine, Cabernet Sauvignon Wine. Snacks/Other: skinny Cow Low Fat Ice Cream Sandwiches - Snickerdoodle (Skinny Cow). more...
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losing 4.7 lb a week
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