Weigh In record (no journal entry) for 07 April 2014
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262.1 lb
Lost so far: 9.0 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2014:
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1900 kcal
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Fat: 22.56g | Prot: 117.39g | Carb: 308.94g.
Breakfast: Hard Candy, Wickbold Pão Integral Chia e Macadâmia, Dr. Oetker Gelatina, Apples, Grapes. Lunch: Pineapple (Cooked or Canned), Cucumber (with Peel), Tomatoes, Corn, Bacon (Cured, Baked, Cooked), Pork Loin (Tenderloin), Chicken Breast (Skin Not Eaten), White Rice. Dinner: Dried Prune, Nescafé Nestea Peach, Dr. Oetker Gelatina, Green Peas (Frozen), Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: Activia Morango Zero Gordura, Tangerines (Mandarin Oranges), Apples, Qualitá Damasco Seco. more...
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losing 10.8 lb a week
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