edun999's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Wed 2nd: 1574 * 72%
fat: 56.40g
|
protein: 79.02g
|
carbs: 196.17g
- -
Tue 1st: 2083 * 95%
fat: 54.43g
|
protein: 115.51g
|
carbs: 294.80g
- -
August 2015
Mon 31st: 2128 * 97%
fat: 49.03g
|
protein: 128.30g
|
carbs: 294.41g
- -
Sun 30th: 2596 * 118%
fat: 93.24g
|
protein: 178.93g
|
carbs: 260.26g
- -
Mon 17th: 197 * 9%
fat: 2.82g
|
protein: 6.98g
|
carbs: 37.72g
- -
Sun 16th: 2110 * 96%
fat: 67.54g
|
protein: 121.81g
|
carbs: 241.90g
- -
Sat 15th: 2263 * 103%
fat: 50.39g
|
protein: 100.51g
|
carbs: 357.32g
- -
Fri 14th: 2200 * 100%
fat: 80.55g
|
protein: 96.01g
|
carbs: 287.72g
- -
Thu 13th: 2626 * 119%
fat: 70.16g
|
protein: 142.39g
|
carbs: 362.99g
- -
Tue 11th: 2174 * 99%
fat: 52.06g
|
protein: 117.84g
|
carbs: 310.83g
- -
Mon 10th: 1917 * 87%
fat: 41.41g
|
protein: 112.21g
|
carbs: 280.00g
- -
Sun 9th: 2176 * 99%
fat: 57.21g
|
protein: 114.13g
|
carbs: 302.86g
- -
Sat 8th: 1822 * 83%
fat: 28.52g
|
protein: 100.24g
|
carbs: 288.91g
- -
Fri 7th: 1960 * 89%
fat: 41.82g
|
protein: 115.44g
|
carbs: 293.92g
- -
Thu 6th: 2153 * 98%
fat: 50.35g
|
protein: 110.46g
|
carbs: 328.99g
- -
Wed 5th: 2203 * 100%
fat: 35.60g
|
protein: 131.95g
|
carbs: 354.10g
- -
Tue 4th: 1647 * 75%
fat: 35.68g
|
protein: 87.74g
|
carbs: 248.37g
- -
Mon 3rd: 1527 * 69%
fat: 52.43g
|
protein: 78.80g
|
carbs: 197.30g
- -
September 2014
Sun 14th: 2811 * 128%
fat: 87.78g
|
protein: 132.95g
|
carbs: 396.40g
- -
Sat 13th: 1907 * 87%
fat: 31.98g
|
protein: 64.23g
|
carbs: 349.38g
- -

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