edun999's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sun 14th: 2811 * 128%
fat: 87.78g
|
protein: 132.95g
|
carbs: 396.40g
- -
Sat 13th: 1907 * 87%
fat: 31.98g
|
protein: 64.23g
|
carbs: 349.38g
- -
Fri 12th: 2087 * 95%
fat: 32.20g
|
protein: 85.25g
|
carbs: 371.73g
- -
Thu 11th: 2196 * 100%
fat: 67.82g
|
protein: 127.12g
|
carbs: 274.70g
- -
Wed 10th: 1924 * 87%
fat: 42.55g
|
protein: 125.74g
|
carbs: 263.99g
- -
Tue 9th: 1839 * 84%
fat: 40.26g
|
protein: 96.36g
|
carbs: 281.54g
- -
Mon 8th: 1727 * 78%
fat: 39.76g
|
protein: 80.51g
|
carbs: 274.04g
- -
July 2014
Tue 1st: 1150 * 52%
fat: 21.45g
|
protein: 50.05g
|
carbs: 192.06g
- -
June 2014
Sun 1st: 2407 * 109%
fat: 86.12g
|
protein: 100.95g
|
carbs: 301.27g
- -
May 2014
Wed 21st: 824 * 37%
fat: 14.84g
|
protein: 24.82g
|
carbs: 155.80g
- -
Mon 19th: 2064 * 94%
fat: 67.39g
|
protein: 98.29g
|
carbs: 281.78g
- -
Sun 18th: 2191 * 100%
fat: 104.75g
|
protein: 55.31g
|
carbs: 264.18g
- -
April 2014
Tue 22nd: 2066 * 94%
fat: 46.41g
|
protein: 110.86g
|
carbs: 306.79g
- -
Mon 21st: 2283 * 104%
fat: 95.83g
|
protein: 90.53g
|
carbs: 271.20g
- -
Sun 20th: 1566 * 71%
fat: 67.39g
|
protein: 73.69g
|
carbs: 163.79g
- -
Sat 19th: 2444 * 111%
fat: 68.99g
|
protein: 93.41g
|
carbs: 365.19g
- -
Fri 18th: 1592 * 72%
fat: 54.75g
|
protein: 71.99g
|
carbs: 207.58g
- -
Wed 16th: 2011 * 91%
fat: 52.13g
|
protein: 136.03g
|
carbs: 250.37g
- -
Tue 15th: 1983 * 90%
fat: 22.40g
|
protein: 100.98g
|
carbs: 358.13g
- -
Mon 14th: 1851 * 84%
fat: 33.51g
|
protein: 98.50g
|
carbs: 286.71g
- -

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