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edun999's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 15th: 1854 * 84%
fat: 21.79g
|
protein: 97.33g
|
carbs: 326.75g
- -
Mon 14th: 1851 * 84%
fat: 33.51g
|
protein: 98.50g
|
carbs: 286.71g
- -
Sun 13th: 2143 * 97%
fat: 89.76g
|
protein: 79.01g
|
carbs: 257.29g
- -
Thu 10th: 639 * 29%
fat: 11.52g
|
protein: 17.08g
|
carbs: 123.59g
- -
Wed 9th: 1862 * 85%
fat: 45.22g
|
protein: 118.49g
|
carbs: 242.57g
- -
Tue 8th: 2132 * 97%
fat: 42.57g
|
protein: 122.51g
|
carbs: 321.81g
- -
Mon 7th: 1900 * 86%
fat: 22.56g
|
protein: 117.39g
|
carbs: 308.94g
- -
Sun 6th: 2084 * 95%
fat: 61.83g
|
protein: 102.27g
|
carbs: 279.92g
- -
Sat 5th: 2161 * 98%
fat: 57.16g
|
protein: 135.90g
|
carbs: 275.92g
- -
Wed 2nd: 1929 * 88%
fat: 69.25g
|
protein: 81.67g
|
carbs: 242.36g
- -
Tue 1st: 1772 * 81%
fat: 28.39g
|
protein: 96.42g
|
carbs: 290.66g
- -
December 2013
Sun 15th: 1105 * 50%
fat: 36.64g
|
protein: 72.08g
|
carbs: 121.49g
- -
Sat 14th: 1576 * 72%
fat: 39.00g
|
protein: 122.02g
|
carbs: 204.44g
- -
Sun 8th: 2258 * 103%
fat: 100.39g
|
protein: 113.33g
|
carbs: 224.65g
- -
Sat 7th: 885 * 40%
fat: 15.59g
|
protein: 73.62g
|
carbs: 109.63g
- -
November 2013
Tue 26th: 2286 * 104%
fat: 64.34g
|
protein: 170.35g
|
carbs: 251.94g
- -
Mon 25th: 2098 * 95%
fat: 87.03g
|
protein: 91.20g
|
carbs: 239.33g
- -
Sun 24th: 2167 * 98%
fat: 58.49g
|
protein: 98.38g
|
carbs: 311.64g
- -
Sat 23rd: 2034 * 92%
fat: 62.26g
|
protein: 100.72g
|
carbs: 279.51g
- -
Fri 22nd: 1531 * 70%
fat: 41.83g
|
protein: 87.72g
|
carbs: 201.41g
- -

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