edun999's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Sun 4th: 2347 * 107%
fat: 62.75g
|
protein: 124.50g
|
carbs: 322.15g
- -
Sat 3rd: 724 * 33%
fat: 13.45g
|
protein: 39.99g
|
carbs: 109.82g
- -
September 2015
Sun 27th: 1619 * 74%
fat: 48.14g
|
protein: 80.84g
|
carbs: 214.67g
- -
Wed 23rd: 1646 * 75%
fat: 40.32g
|
protein: 76.98g
|
carbs: 245.80g
- -
Mon 21st: 2147 * 98%
fat: 62.07g
|
protein: 102.80g
|
carbs: 304.65g
- -
Sun 20th: 1562 * 71%
fat: 48.73g
|
protein: 99.63g
|
carbs: 182.32g
- -
Sat 19th: 1955 * 89%
fat: 41.58g
|
protein: 130.27g
|
carbs: 289.94g
- -
Fri 18th: 177 * 8%
fat: 5.00g
|
protein: 13.60g
|
carbs: 19.00g
- -
Thu 17th: 2152 * 98%
fat: 30.78g
|
protein: 136.37g
|
carbs: 330.99g
- -
Wed 16th: 2141 * 97%
fat: 43.04g
|
protein: 129.96g
|
carbs: 303.34g
- -
Tue 15th: 1992 * 91%
fat: 51.87g
|
protein: 136.72g
|
carbs: 260.22g
- -
Mon 14th: 1939 * 88%
fat: 49.60g
|
protein: 100.90g
|
carbs: 274.15g
- -
Sun 13th: 2750 * 125%
fat: 62.17g
|
protein: 158.03g
|
carbs: 392.84g
- -
Sat 12th: 1969 * 90%
fat: 68.80g
|
protein: 96.49g
|
carbs: 256.55g
- -
Fri 11th: 2058 * 94%
fat: 62.55g
|
protein: 120.15g
|
carbs: 251.94g
- -
Thu 10th: 2133 * 97%
fat: 62.68g
|
protein: 140.03g
|
carbs: 252.61g
- -
Wed 9th: 2333 * 106%
fat: 56.85g
|
protein: 118.06g
|
carbs: 338.33g
- -
Tue 8th: 1996 * 91%
fat: 51.31g
|
protein: 91.78g
|
carbs: 290.40g
- -
Mon 7th: 125 * 6%
fat: 2.00g
|
protein: 5.10g
|
carbs: 21.00g
- -
Sun 6th: 2180 * 99%
fat: 48.60g
|
protein: 131.70g
|
carbs: 297.46g
- -

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