Weigh In record (no journal entry) for 09 April 2014
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261.7 lb
Lost so far: 9.5 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2014:
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1862 kcal
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Fat: 45.22g | Prot: 118.49g | Carb: 242.57g.
Breakfast: Wickbold Pão Integral Chia e Macadâmia, Selo De Ouro Ameixa Seca Sem Caroço, Chamyto Leite Fermentado, Dr. Oetker Gelatina, Danubio Sobremesa Aerada Light Romeu e Julieta. Lunch: Lettuce, Pork Loin (Tenderloin), Bacon (Cured, Baked, Cooked), Tomatoes, Cucumber (with Peel), White Rice, Chicken Breast (Skin Not Eaten). Dinner: D'aucy Mistura 4 Legumes, Kibon Chicabon, Kibon Sorvete de Passas Ao Rum, Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: Tostines Cream Cracker, Apples, Danubio Sobremesa Aerada Romeu e Julieta, Apples. more...
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losing 1.5 lb a week
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edun999's weight history
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