Penny Geiger's Journal, 18 March 2011

NOPE! you are going back DOWN!
136.8 lb Lost so far: 0 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2011:
1774 kcal Fat: 72.66g | Prot: 101.04g | Carb: 187.35g.   Breakfast: Lemon Juice, Shakeology - Greenberry, Strawberries, Water, Coffee (Brewed From Grounds). Lunch: Bruschetta Chicken Bake, Real Bacon Bits 50% Less Fat, Raspberry Vinaigrette Dressing, Grape Tomatoes, Strawberries, Romaine Lettuce, Baby Spinach. Dinner: Green Snap Beans, Sweet Potato Fries, Fried or Battered Breaded Floured Shrimp. Snacks/Other: Cherry Pie Fillings (Canned), Butter Cake, Pecan Nuts. more...
1913 kcal Activities & Exercise: Housework - 1 hour, Standing - 2 hours, Driving - 3 hours, eliptical - 7 minutes, Resting - 9 hours and 53 minutes, Sleeping - 8 hours. more...
gaining 0.7 lb a week

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