Weigh In record (no journal entry) for 07 April 2014
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195.5 lb
Lost so far: 0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2014:
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1370 kcal
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Fat: 42.33g | Prot: 47.36g | Carb: 187.86g.
Breakfast: Soja + Maçã Zero, Café Expresso, AMFA Torrada Mabel Integral Verde. Lunch: Azeitonas Verdes, Alface, Tomates, Quiabo Cozido, Sobrecoxa de Frango, Arroz Integral, AMFA Molho de Pimenta, Azeite de Oliva Extra-Virgem, AMFA Feijão Carioca, AMFA Farinha de Mandioca, Abóbora Cozida (de Abóbora Fresca). Dinner: Café Expresso, AMFA Becel Margarina Original, AMFA Sopa de Legumes, AMFA Pão de Aveia, Queijo Minas Padrão. Snacks/Other: Ameixas, Tangerinas, Barra de Cereais Morango com Chocolate, Barra de Cereal Banana. more...
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gaining 2.1 lb a week
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