Weigh In record (no journal entry) for 07 April 2014
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187.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2014:
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2944 kcal
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Fat: 88.00g | Prot: 361.35g | Carb: 199.10g.
Breakfast: President Feta Cheese, Egg White, Spinach (Chopped or Leaf, Frozen), Food Club Large Egg. Lunch: Now Foods Nutritional Yeast Flakes, Kirkland Signature Normandy-Style Vegetable Blend, Bob's Red Mill Vital Wheat Gluten Flour, Fuji Apples. Dinner: Kirkland Signature Normandy Style Vegetable Blend, Bob's Red Mill Vital Wheat Gluten Flour, Whole Foods Market Nutritional Yeast. Snacks/Other: MaraNatha Almond Butter, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Dymatize Nutrition Elite Casein - Smooth Vanilla, Food Club Large Egg. more...
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gaining 5.6 lb a week
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