Weigh In record (no journal entry) for 15 October 2021
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185.0 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2021:
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1575 kcal
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Fat: 68.35g | Prot: 49.32g | Carb: 48.78g.
Dinner: Пан Гурман Селедка под Шубой, Cheddar Cheese , Salami, Potato French Fries, Pork Chop (Lean and Fat Eaten), Red Table Wine . more...
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losing 4.6 lb a week
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StAnna72's weight history
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