Weigh In record (no journal entry) for 07 April 2014
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177.0 lb
Lost so far: 4.9 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2014:
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1214 kcal
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Fat: 46.00g | Prot: 57.04g | Carb: 137.12g.
Breakfast: Egg, Gouda Cheese, Bio+ Achterham, AH Bruine Pistolets, Orange Juice. Lunch: Egg, Vifit Sinaasappel, Calvé Mayonaise Original, Perfekt Frikandel, AH Witte Bolletjes. more...
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gaining 1.5 lb a week
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