|
Continuing OMAD, averaged 638 calories a day.
|
217.0 lb
Lost so far: 104.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2021:
|
1226 kcal
|
Fat: 56.46g | Prot: 47.89g | Carb: 129.45g.
Dinner: Domino's Pizza Cheesy Bread, Pizza with Meat and Vegetables. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jdhealy's weight history
|